Weigh In record (no journal entry) for 30 April 2012
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135.1 lb
Lost so far: 23.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1112 kcal
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Fat: 24.80g | Prot: 57.90g | Carb: 112.75g.
Breakfast: Sultana Bran Crunchy, Skim Milk. Lunch: Rustic White Bread, Chicken Miso Soup. Dinner: Barramundi, Nuttelex Lite, Lentils, Olive Oil, Mixed Salad Greens, Tomatoes. Snacks/Other: Excellence Intense Orange Dark Chocolate, Apple, Red Table Wine. more...
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1743 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 3 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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