Mermaid2012's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
135.1 lb Lost so far: 23.6 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1112 kcal Fat: 24.80g | Prot: 57.90g | Carb: 112.75g.   Breakfast: Skim Milk, Sultana Bran Crunchy. Lunch: Chicken Miso Soup, Rustic White Bread. Dinner: Tomatoes, Mixed Salad Greens, Olive Oil, Lentils, Nuttelex Lite, Barramundi. Snacks/Other: Red Table Wine, Apple, Excellence Intense Orange Dark Chocolate. more...
1743 kcal Activities & Exercise: Sitting - 2 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 3 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Mermaid2012's own diet   losing 0.8 lb a week

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