Mermaid2012's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
135.1 lb Lost so far: 23.6 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1112 kcal Fat: 24.80g | Prot: 57.90g | Carb: 112.75g.   Breakfast: Skim Milk, Sultana Bran Crunchy. Lunch: Chicken Miso Soup, Rustic White Bread. Dinner: Lentils, Nuttelex Lite, Tomatoes, Mixed Salad Greens, Olive Oil, Barramundi. Snacks/Other: Apple, Red Table Wine, Excellence Intense Orange Dark Chocolate. more...
1743 kcal Activities & Exercise: Sitting - 2 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 3 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mermaid2012's own diet



Mermaid2012's weight history


Mermaid2012's Recent Activity

Mermaid2012's Own Activity

No recent activity.

Mermaid2012's Buddies

No recent activity.

Other Member Diet Recent Activity

Kaimonica recorded a Weigh In at 159.0 lb.
Denman13 recorded a Weigh In at 186.4 lb.
ccearley recorded a Weigh In at 201.2 lb.
lifehitzfan recorded a Weigh In at 189.4 lb.
fludderbye updated their Food Diary.
yugguth added wds's Cheeseburger Casserole recipe to their cook book.
keillorg recorded a Weigh In at 209.6 lb.
quickfeet recorded a Weigh In at 141.0 lb.