Mermaid2012's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
135.1 lb Lost so far: 23.6 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1112 kcal Fat: 24.80g | Prot: 57.90g | Carb: 112.75g.   Breakfast: Skim Milk, Sultana Bran Crunchy. Lunch: Chicken Miso Soup, Rustic White Bread. Dinner: Tomatoes, Mixed Salad Greens, Olive Oil, Lentils, Nuttelex Lite, Barramundi. Snacks/Other: Red Table Wine, Apple, Excellence Intense Orange Dark Chocolate. more...
1743 kcal Activities & Exercise: Sitting - 2 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 3 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Mermaid2012's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mermaid2012's weight history


Mermaid2012's Recent Activity

Mermaid2012's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

fontake updated their Food Diary.
Lady Grantham recorded a Weight Entry at 149.0 lb.
Casablancajeff recorded a Weight Entry at 169.0 lb.
Jozette99 supported luvinlife09's Weight Entry.
Jenibeann commented on their Journal Entry.
Pullphat recorded a Weight Entry at 190.0 lb.
brittneyj1 supported francheska 30's Journal Entry.
morganappel updated their Exercise Diary.