Weigh In record (no journal entry) for 24 April 2012
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135.8 lb
Lost so far: 22.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1185 kcal
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Fat: 27.77g | Prot: 55.70g | Carb: 121.96g.
Breakfast: Swiss Style Müsli, Nutri-Grain, Skim Milk. Lunch: Excellence Intense Orange Dark Chocolate, Beef Fillet Steak (Heart Smart), Salad Fresh Mixed Salad, Mayonnaise, Tomatoes. Dinner: Cooked Pumpkin, Zucchini, Flounder Fillets in Creamy Mushroom Sauce. Snacks/Other: Red Table Wine, Barbecue Rice Crackers, Jacobs Club Orange Biscuit. more...
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1846 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 1.5 lb a week
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