kay2906's Journal, 27 April 2012

169.0 lb Lost so far: 7.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 25.94g | Prot: 48.18g | Carb: 167.07g.   Breakfast: tesco low fat yoghurt, special k. Lunch: vegetable lasagne. Dinner: olive oil, egg, wholemeal bread. Snacks/Other: rhubarb and ginger preserve, crackerbread, apple. more...

2165 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...