kay2906's Journal, 26 April 2012

Had a day off yesterday! My brother and his wife called me to ask did I want to go out for tea with them- well we all ended up at Morrison's supermarket where they do a meal deal after 4pm. We all had fish and chips and I've tried to record it as best I can, so back to the food watching today. I think I shall just have to make a big pan of my own veggie soup.

Diet Calendar Entries for 26 April 2012:
1038 kcal Fat: 19.12g | Prot: 62.98g | Carb: 152.71g.   Breakfast: sliced peaches, tesco low fat yoghurt, special k. Lunch: wholemeal bread, cos lettuce, serrano ham. Dinner: potato, garden peas, salmon fillet. Snacks/Other: meringue nests, sliced peaches. more...
2088 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Slimming World  



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