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I weighed myself this morning- 3 times, I have not only lost the 3lbs I put on after the sickness bug, but more another 2lbs as well without really trying, quite pleased!
Diet Calendar Entries for 27 April 2012:
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1098 kcal
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Fat: 25.94g | Prot: 48.18g | Carb: 167.07g.
Breakfast: tesco low fat yoghurt, special k. Lunch: vegetable lasagne. Dinner: olive oil, egg, wholemeal bread. Snacks/Other: rhubarb and ginger preserve, crackerbread, apple. more...
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2165 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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