ogliz's Journal, 27 April 2012

My travel week has started. Let's see if I can sustain my commitmentto exercise and healthy food while hoping from one hotel to the other.

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2343 kcal

Fat: 82.28g | Prot: 142.20g | Carb: 164.92g.   Breakfast: Cream Cheese, 100% Liquid Egg Whites, Oatmeal, tortilla, feta sheese, grilled chicken. Lunch: Sweet Potatoes Fries, Broccoli & Baby Slim Carrots with Garlic Butter, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Dinner: Beef Meatballs, Crab and Shrimp Stuffed Mushrooms, Steamed or Boiled Shrimp, Baked or Broiled Clams. Snacks/Other: Strawberries, Gin and Tonic, Tequila. more...

2646 kcal

Activities & Exercise: Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Power 90 Cardio - 45 minutes, Housework - 3 hours. more...