ogliz's Journal, 04 May 2012

Weigh In record (no journal entry) for 04 May 2012
172.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2012:
1118 kcal Fat: 49.83g | Prot: 38.19g | Carb: 130.40g.   Breakfast: 100% Liquid Egg Whites, cream cheese, strawberries, Dinner Rolls White. Lunch: Chicken Pot Stickers. Dinner: Sauvignon Blanc Wine, egg white. Snacks/Other: ben and jerry's new york super fudge chunk. more...
on diet Atkins   steady weight

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