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ogliz's Journal, 04 May 2012
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Weigh In record (no journal entry) for 04 May 2012
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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1118 kcal
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Fat: 49.83g | Prot: 38.19g | Carb: 130.40g.
Breakfast: cream cheese, strawberries, 100% Liquid Egg Whites, Dinner Rolls White. Lunch: Chicken Pot Stickers. Dinner: egg white, Sauvignon Blanc Wine. Snacks/Other: ben and jerry's new york super fudge chunk. more...
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on diet Atkins
steady weight
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