ogliz's Journal, 04 May 2012

Weigh In record (no journal entry) for 04 May 2012
172.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2012:
1118 kcal Fat: 49.83g | Prot: 38.19g | Carb: 130.40g.   Breakfast: cream cheese, strawberries, 100% Liquid Egg Whites, Dinner Rolls White. Lunch: Chicken Pot Stickers. Dinner: egg white, Sauvignon Blanc Wine. Snacks/Other: ben and jerry's new york super fudge chunk. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



ogliz's weight history


ogliz's Recent Activity

ogliz's Own Activity

No recent activity.

ogliz's Buddies

Alltheangelsenvy commented on their Journal Entry.

Other Member Diet Recent Activity

dim-dim recorded a Weigh In at 229.7 lb.
biggie58 recorded a Weigh In at 181.5 lb.
karateorangutang recorded a Weigh In at 209.2 lb.
johnww updated their Food Diary.
Mneuman recorded a Weigh In at 183.0 lb.
boxer1s1 recorded a Weigh In at 200.0 lb.
Cathy1211 added scerbo_is_my_idol's Brown Sugar Pound Cakes recipe to their cook book.
Randomambusher updated their Exercise Diary.