super dave's Journal, 26 November 2017

Back at it...

234.0 lb Lost so far: 0 lb.    Still to go: 234.0 lb.    Diet followed 100%.

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582 kcal

Fat: 36.53g | Prot: 12.18g | Carb: 54.27g.   Breakfast: Sweet Potato Hash. Lunch: Poland Spring Water (Bottle). Snacks/Other: Ripe Medium Green Olives Pitted, Cornichons. more...

2794 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...