Weigh In record (no journal entry) for 07 January 2016
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218.0 lb
Lost so far: 13.5 lb.
Still to go: 218.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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907 kcal
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Fat: 6.17g | Prot: 51.89g | Carb: 156.59g.
Breakfast: Dunkin' Donuts Coffee with Milk, Dunkin' Donuts Coffee with Milk. Lunch: Banana. Dinner: Slow Cooker Chicken Taco Soup. Snacks/Other: Backyard Farms Tomatoes on The Vine, Light & Fit Yogurt - Raspberry (113g), Light & Fit Yogurt - Strawberry, Light & Fit Yogurt - Blueberry (4 oz), Quaker Rice Cakes - Lightly Salted. more...
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losing 17.5 lb a week
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