Weigh In record (no journal entry) for 26 November 2017
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183.5 lb
Lost so far: 14.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2017:
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2030 kcal
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Fat: 89.41g | Prot: 69.76g | Carb: 242.90g.
Breakfast: Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Pears, Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Dinner: Domino's Pizza 12" Hand Tossed Pepperoni Feast Pizza. Snacks/Other: Coca-Cola Diet Coke, Pop Secret Movie Theater Butter Popcorn, Licorice, Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. more...
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2692 kcal
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Activities & Exercise:
Driving - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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