ghenne04's Journal, 26 April 2012

Despite pigging out at dinnertime (or what felt like it, at least), I only went over my RDI by 79 calories today. And luckily, I know what caused it so I can try to prevent it from happening in the future.

I had only eaten about half of my daily calories (so roughly 800) by the time I went to spin class at 7pm (and burned off around 800 calories). When I got home, there were a few activities I had to do first, so dinner didn't happen until about 10pm. So of course, while ravenously hungry, I made my dinner and threw in everything that sounded good in the fridge (mixed baby greens with broccoli and avocado and blue cheese, and a burrito with rice, refried beans, avocado, and a little taco cheese).

Somehow, even with making food while ravenous and throwing in delicious stuff like avocado and blue cheese, I still managed to come pretty close to my RDI. So despite going over, I'll count this as a success!!

Diet Calendar Entries for 26 April 2012:
1679 kcal Fat: 81.94g | Prot: 49.86g | Carb: 169.92g.   Breakfast: Almonds, Coffee with Cream. Lunch: ham and cheese sandwich, coffee with cream, mini reeses. Dinner: avocado, blue cheese crumbles, taco cheese, long grain white rice, flour tortilla, broccoli, mixed salad greens, zesty italian, refried beans. Snacks/Other: Shock Top Beer. more...
3120 kcal Activities & Exercise: :) - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ghenne04's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ghenne04's weight history


ghenne04's Recent Activity

ghenne04's Own Activity

No recent activity.

Following

fjasmine supported Draglist's Journal Entry.

Other Member Diet Recent Activity

johnwentzville supported DO N OK's Journal Entry.
grannie57 recorded a Weight Entry at 210.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
8Patty commented on suemcelrath's Weight Entry.
DO N OK supported reginahkmancini's Journal Entry.
ravens1970 updated their Exercise Diary.
unicorn28 recorded a Weight Entry at 248.0 lb.
marquis.w.knight supported mateuszrobert's Weight Entry.