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Ok back on track today with another spin class. I had trouble this weekend because I drank too much and was too hungover to work out. But this is a new week, and I can't let myself backslide!
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1334 kcal
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Fat: 71.21g | Prot: 64.03g | Carb: 104.85g.
Breakfast: Coffee with Cream, sausage burrito. Lunch: feta basil, lemon vinaigrette, Mixed Salad Greens, ham and cheese sandwich. Dinner: browned mushrooms, steak. Snacks/Other: almonds, wheat beer. more...
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3044 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 50 minutes, Driving - 4 hours, Desk Work - 7 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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