ghenne04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Fri 14th: 347 * 22%
fat: 26.44g
|
protein: 21.58g
|
carbs: 4.27g
2193*  1846
Thu 13th: 1492 * 93%
fat: 83.15g
|
protein: 78.81g
|
carbs: 87.25g
2351*  859
Wed 12th: 1645 * 103%
fat: 96.29g
|
protein: 66.70g
|
carbs: 112.58g
2496*  851
Tue 11th: 1675 * 105%
fat: 94.76g
|
protein: 93.28g
|
carbs: 78.12g
2193*  518
Mon 10th: 1560 * 98%
fat: 102.63g
|
protein: 96.94g
|
carbs: 66.28g
2602*  1042
Tue 4th: 208 * 13%
fat: 0.29g
|
protein: 35.15g
|
carbs: 15.18g
- -
January 2014
Tue 28th: 130 * 8%
fat: 0.00g
|
protein: 23.00g
|
carbs: 9.00g
2193*  2063
Mon 27th: 1351 * 84%
fat: 40.65g
|
protein: 112.15g
|
carbs: 140.54g
2187*  836
Fri 24th: 182 * 11%
fat: 11.42g
|
protein: 18.32g
|
carbs: 0.00g
- -
Thu 23rd: 1742 * 109%
fat: 85.80g
|
protein: 80.67g
|
carbs: 110.41g
2187*  445
Wed 22nd: 958 * 60%
fat: 54.31g
|
protein: 103.43g
|
carbs: 7.86g
2490*  1532
Tue 21st: 1518 * 95%
fat: 88.92g
|
protein: 77.86g
|
carbs: 59.43g
2306*  788
Mon 20th: 825 * 52%
fat: 53.09g
|
protein: 33.85g
|
carbs: 7.07g
2187*  1362
Sun 19th: 950 * 59%
fat: 57.60g
|
protein: 42.40g
|
carbs: 48.49g
2455*  1505
Sat 18th: 1387 * 87%
fat: 50.50g
|
protein: 43.53g
|
carbs: 138.64g
2266*  879
Fri 17th: 1394 * 87%
fat: 81.23g
|
protein: 84.94g
|
carbs: 30.45g
2208*  814
Thu 16th: 800 * 50%
fat: 52.55g
|
protein: 71.30g
|
carbs: 4.88g
2200*  1400
Wed 15th: 891 * 56%
fat: 25.15g
|
protein: 86.39g
|
carbs: 78.48g
2587*  1696
Tue 14th: 1008 * 63%
fat: 46.10g
|
protein: 89.67g
|
carbs: 58.54g
2208*  1200
Mon 13th: 1247 * 78%
fat: 83.51g
|
protein: 70.96g
|
carbs: 53.66g
2607*  1360

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