Weigh In record (no journal entry) for 26 April 2012
|
158.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2012:
|
1485 kcal
|
Fat: 48.19g | Prot: 63.47g | Carb: 152.72g.
Breakfast: Nonfat Plain Yogurt, Multi Grain Crackers, Peanut Butter. Lunch: Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Chicken Quesadilla, 14" Cheese Pizza (Thin Crust), Trios Buffalo Chicken Wings - Classic. Snacks/Other: Single Malt Scotches, Original Ritz Crackers, Strawberry Licorice. more...
|
|
2506 kcal
|
Activities & Exercise:
Running - 6/mph - 34 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andy Silverman's weight history
|