Andy Silverman's Journal, 31 March 2012

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Weigh In record (no journal entry) for 31 March 2012

156.0 lb Lost so far: 8.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 March 2012:

1903 kcal

Fat: 79.95g | Prot: 62.13g | Carb: 192.97g. Breakfast: Peanut Butter, Multi Grain Crackers. Lunch: Lowfat Oats, Fruit and Nuts Granola Bar, Potato Chips. Dinner: Chicken Marsala, Single Malt Scotches, Mashed Potato. Snacks/Other: Vanilla Ice Creams, Potato Chips. more...

2444 kcal

Activities & Exercise: Running - 7/mph - 28 minutes, Bicycling (fast) - 15/mph - 32 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

on diet Andy Silverman's own diet gaining 0.3 lb a week


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	recorded a weigh in at 158.0 lb.
	recorded a weigh in at 160.0 lb.
	recorded a weigh in at 161.0 lb.
	recorded a weigh in at 164.0 lb.

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	agdonis recorded a weigh in at 196.0 lb.
	pazla recorded a weigh in at 186.0 lb.
	Kareninbarrie recorded a weigh in at 130.0 lb.
	Sally L commented on SELouisiana's journal.
	DrkRaven recorded a weigh in at 227.6 lb.
	claudineboyd joined Challenge 10 Lbs at a Time.
	Alli K updated their Food Diary.
	osu-bry recorded a weigh in at 301.0 lb.

Andy Silverman's Journal, 31 March 2012

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