Weigh In record (no journal entry) for 26 April 2012
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200.5 lb
Lost so far: 39.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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1641 kcal
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Fat: 76.24g | Prot: 69.08g | Carb: 172.56g.
Breakfast: 2% milk, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg, kellogg shredded mini wheat, Sliced Pepper Jack Cheese, Coffee. Lunch: Casual Eating Favorites French Bread Pepperoni Pizza, white cupcake. Dinner: Ice Cream Cone, Mixed Nuts, Cool Whip, Cherry Berry Blend. Snacks/Other: Endulge Caramel Nut Chew Bar (Atkins), Payday (Snack Size), Diet Mountain Dew. more...
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3032 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour and 30 minutes, Driving - 2 hours, Desk Work - 6 hours, Walking (brisk) - 4/mph - 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 6 hours. more...
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on diet Atkins
losing 2.5 lb a week
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