Weigh In record (no journal entry) for 26 April 2012
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200.5 lb
Lost so far: 39.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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1641 kcal
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Fat: 76.24g | Prot: 69.08g | Carb: 172.56g.
Breakfast: 2% milk, kellogg shredded mini wheat, Bacon (Cured, Pan-Fried, Cooked), Sliced Pepper Jack Cheese, Scrambled Egg, Coffee. Lunch: white cupcake, Casual Eating Favorites French Bread Pepperoni Pizza. Dinner: Ice Cream Cone, Cherry Berry Blend, Cool Whip, Mixed Nuts. Snacks/Other: Payday (Snack Size), Diet Mountain Dew, Endulge Caramel Nut Chew Bar (Atkins). more...
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3032 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour and 30 minutes, Driving - 2 hours, Desk Work - 6 hours, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 6 hours, Resting - 5 hours and 15 minutes. more...
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losing 2.3 lb a week
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