mlollar

Start Weight:(05 Jan 12) 240.0 lb
Current Weight:(20 Sep 13) 209.0 lb
Goal Weight:190.0 lb
following: Atkins
performance: losing 0.4 lb a week

FatSecret member since: 29 Dec 11

mlollar's Weight History


mlollar's Buddies

dawn lollar
last weighin: steady Steady
   
mlollar has 1 buddy


mlollar's Cookbook

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g
Baked Salmon
A healthy, easy salmon dish.
view complete cookbook

Other Related Links

Members

Atkins


mlollar's journal

05 January 2012

Weigh in and diet startd 1/5/12.
on diet Atkins  

mlollar's Recent Food & Exercise

mlollar's Recent Activity

mlollar's Own Activity

No recent activity.

mlollar's Buddies

No recent activity.

Atkins Recent Activity

shadowx1110 updated their Exercise Diary.
auroraioanid recorded a Journal Entry and a Weigh In at 219.0 lb.
kristypatton1 recorded a Weigh In at 188.4 lb.
jwhite03 recorded a Weigh In at 135.2 lb.
MsDonnie updated their Food Diary.
2227Gwen recorded a Journal Entry and a Weigh In at 207.5 lb.
MMDuff10 recorded a Weigh In at 139.0 lb.
gmartineau recorded a Journal Entry.