mlollar
Joined December 2011
Posts
146
Following
1
Followers
1
Weight History

Start Weight
240.0 lb
Lost so far: 31.0 lb

Current Weight
209.0 lb
Performance: losing 0.4 lb a week

Goal Weight
190.0 lb
Still to go: 19.0 lb

mlollar's Weight History


Following

dawn lollar
last weighin: steady Steady
   


mlollar's Cookbook

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g
Baked Salmon
A healthy, easy salmon dish.
view complete cookbook

Other Related Links

Members

Atkins


mlollar's journal

05 January 2012

Weigh in and diet startd 1/5/12.
on diet Atkins  

mlollar's Recent Food & Exercise


mlollar's Recent Activity

mlollar's Own Activity

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Atkins Recent Activity

bslim updated their Food Diary.
mistyjones updated their Food Diary.
Fondashuz replied to diehard3's group post - Some things never change.
BigC1972 updated their Exercise Diary.
maxine1 recorded a Weight Entry at 244.0 lb.
ronfox13 recorded a Weight Entry at 207.0 lb.
summerbreesy recorded a Journal Entry and a Weight Entry at 243.0 lb.
diehard3 started a new group topic - Some things never change.