Start Weight:(05 Jan 12) 240.0 lb
Current Weight:(20 Sep 13) 209.0 lb
Goal Weight:190.0 lb
following: Atkins
performance: losing 0.4 lb a week

FatSecret member since: 29 Dec 11

mlollar's Weight History

mlollar's Buddies

dawn lollar
last weighin: steady Steady
mlollar has 1 buddy

mlollar's Cookbook

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g
Baked Salmon
A healthy, easy salmon dish.
view complete cookbook

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mlollar's journal

05 January 2012

Weigh in and diet startd 1/5/12.
on diet Atkins  

mlollar's Recent Food & Exercise

mlollar's Recent Activity

mlollar's Own Activity

No recent activity.

mlollar's Buddies

No recent activity.

Atkins Recent Activity

alphamares supported RoseTampa's Weigh In.
gmartineau supported dorindam59's Journal Entry.
natrinker updated their Food Diary.
dianemillervuoso recorded a Weigh In at 175.0 lb.
Debobonn recorded a Weigh In at 309.0 lb.
ashleysmom44 recorded a Weigh In at 145.0 lb.
Hunter1010 recorded a Weigh In at 165.0 lb.
Jack recorded a Weigh In at 174.0 lb.