Weigh In record (no journal entry) for 01 May 2012
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199.6 lb
Lost so far: 40.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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2111 kcal
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Fat: 136.15g | Prot: 75.44g | Carb: 139.95g.
Breakfast: Coffee, Scrambled Egg, Sliced Pepper Jack Cheese, Bacon (Cured, Pan-Fried, Cooked). Lunch: Creamy French Dressing, Fancy Mexican Cheese Shredded, Leafy Green Romaine, Cherry Tomatoes, Pepperoni, Blue Cheese Dressing. Dinner: Onion Rings (Small), BK Big Fish Sandwich, Mixed Nuts. Snacks/Other: Classic Potato Chips (Package), kit kat, Endulge Caramel Nut Chew Bar (Atkins). more...
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2882 kcal
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Activities & Exercise:
Shopping - 10 minutes, Driving - 1 hour and 15 minutes, Walking (slow) - 2/mph - 10 minutes, Sitting - 4 hours, Housework - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 47 minutes, Walking (brisk) - 4/mph - 8 minutes, Desk Work - 6 hours. more...
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losing 1.3 lb a week
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