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mlollar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Tue 3rd: 1492 * 65%
fat: 60.35g
|
protein: 54.18g
|
carbs: 194.45g
- -
August 2013
Wed 14th: 2545 * 111%
fat: 116.52g
|
protein: 86.61g
|
carbs: 305.18g
- -
Sun 11th: 575 * 25%
fat: 10.24g
|
protein: 23.07g
|
carbs: 105.54g
- -
Fri 9th: 1094 * 48%
fat: 61.53g
|
protein: 38.29g
|
carbs: 105.37g
- -
Wed 7th: 937 * 41%
fat: 36.64g
|
protein: 36.28g
|
carbs: 118.59g
- -
Tue 6th: 1542 * 67%
fat: 78.80g
|
protein: 41.80g
|
carbs: 162.00g
3356*  1814
July 2013
Fri 26th: 846 * 37%
fat: 32.01g
|
protein: 27.01g
|
carbs: 113.89g
- -
Tue 23rd: 1094 * 48%
fat: 62.53g
|
protein: 40.29g
|
carbs: 101.37g
3185*  2091
Mon 22nd: 1568 * 68%
fat: 89.04g
|
protein: 64.85g
|
carbs: 131.57g
- -
Sun 21st: 2953 * 128%
fat: 152.97g
|
protein: 88.39g
|
carbs: 325.96g
3655*  702
Sat 20th: 1525 * 66%
fat: 94.94g
|
protein: 37.06g
|
carbs: 131.87g
- -
Fri 19th: 2612 * 114%
fat: 92.81g
|
protein: 162.21g
|
carbs: 199.91g
3988*  1376
Thu 18th: 2013 * 88%
fat: 74.38g
|
protein: 66.22g
|
carbs: 279.26g
3041*  1028
Wed 17th: 1264 * 55%
fat: 67.26g
|
protein: 39.63g
|
carbs: 129.05g
2932*  1668
Tue 16th: 625 * 27%
fat: 15.00g
|
protein: 11.50g
|
carbs: 117.50g
3091*  2466
Mon 15th: 1176 * 51%
fat: 66.19g
|
protein: 41.54g
|
carbs: 107.37g
- -
Sun 14th: 2746 * 119%
fat: 104.55g
|
protein: 96.50g
|
carbs: 357.38g
3487*  741
Sat 13th: 2636 * 115%
fat: 77.47g
|
protein: 115.16g
|
carbs: 356.30g
3338*  702
Fri 12th: 2137 * 93%
fat: 80.29g
|
protein: 89.57g
|
carbs: 283.48g
- -
Thu 11th: 1646 * 72%
fat: 69.55g
|
protein: 64.10g
|
carbs: 196.03g
- -

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