mlollar's Journal, 23 April 2012

201.5 lb Lost so far: 38.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

---

1880 kcal

Fat: 136.62g | Prot: 77.62g | Carb: 80.81g.   Breakfast: Coffee, Scrambled Egg, Sliced Pepper Jack Cheese, Fully Cooked Original Pork Sausage Links. Lunch: Blue Cheese Dressing, Pepperoni, Cherry Tomatoes, Leafy Green Romaine, Fancy Mexican Cheese Shredded, Creamy French Dressing, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Berry Medley, Cool Whip, Mixed Nuts, Soft Taco - Beef. Snacks/Other: Endulge Peanut Caramel Cluster Bar. more...

3285 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Driving - 3 hours, Desk Work - 3 hours, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 5 hours, Resting - 4 hours and 10 minutes, Golf (cart) - 3 hours and 30 minutes. more...