Weigh In record (no journal entry) for 24 November 2017
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150.7 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 November 2017:
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2768 kcal
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Fat: 145.03g | Prot: 151.69g | Carb: 227.20g.
Breakfast: Sue Bee Honey (1Tbsp, 21g), Clif Bar Clif Bar - Peanut Toffee Buzz, Now Foods Magnesium Citrate Powder, Kirkland Signature Chocolate Brownie Protein Bar, bills valerian root tea, Green Tea, Kirkland Signature Organic Creamy Peanut Butter, Whole Foods Market Nutritional Yeast, Pure Hawaiian Spirulina, Dried Seaweed, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Kirkland Signature Organic Coconut Oil. Lunch: Trader Joe's Ricotta & Spinach Tortelloni with Red Pesto, Galbani Mozzarella & Parmesan Snack Cheese, Windset Farms Dolce Super Sweet Mini Peppers, Kirkland Signature Super Extra-Large Peanuts, Kirkland Signature Whole Fancy Cashews. Dinner: Trader Joe's Breaded Chicken Breast Tenders, Great Value Green Olives with Pimento. more...
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gaining 4.9 lb a week
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