Weigh In record (no journal entry) for 23 November 2017
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150.0 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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3032 kcal
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Fat: 122.63g | Prot: 161.38g | Carb: 336.15g.
Breakfast: korean 1 gram RED KOREAN GINSENG EXTRACT, Shah's Tea Masala, Now Foods Magnesium Citrate Powder, Clif Bar Clif Bar - Peanut Toffee Buzz, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Sue Bee Honey (1Tbsp, 21g), Cellucor Cor-Sport Protein Bar Cinnamon Roll, Kirkland Signature Organic Coconut Oil, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Dried Seaweed, Pure Hawaiian Spirulina, Whole Foods Market Nutritional Yeast, Kirkland Signature Organic Creamy Peanut Butter, Green Tea. Lunch: MET-Rx Big 100 Colossal - Crispy Apple Pie. Dinner: Lettuce Salad with Assorted Vegetables, Formaggio Cravanzina Soft Ripened Brie Cheese, Brie Cheese, Whipped Cream (Pressurized), Walden Farms Cranberry Sauce & Fruit Spread, Pomegranates, Chicken or Turkey, Stuffing and Vegetables (Mixture), Butter, Pumpkin Pie, Apple Pie, GFS Dinner Rolls, Turkey Dinner home made guess. more...
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losing 5.6 lb a week
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