JenKatja's Journal, 25 November 2017

Weigh In record (no journal entry) for 25 November 2017
219.0 lb Lost so far: 5.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 November 2017:
2175 kcal Fat: 104.10g | Prot: 88.28g | Carb: 222.73g.   Breakfast: Bacon, Vitafusion Vitamin D3 Gummy Vitamins, Bruegger's Everything Bagel, Natura Potassium Calcium Supplement, Nature's Bounty Probiotic Gummies, Snapple Diet Peach Iced Tea, Egg. Lunch: Frankfurter or Hot Dog on Bun, Coca-Cola Sprite. Dinner: Bertucci's Sausage Soup, Bertucci's Caesar Salad with Chicken (Half). Snacks/Other: Apple Pie (Two Crust), Fairlife 2% Milk, Coffee, Lay's Classic Potato Chips (35.4g), Sour Cream Dip, Reese's Peanut Butter Cups (Large), Snickers Almond Bar (Fun Size). more...
on diet JenKatja's own diet   losing 1.4 lb a week



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