Weigh In record (no journal entry) for 25 November 2017
|
219.0 lb
Lost so far: 5.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2017:
|
2175 kcal
|
Fat: 104.10g | Prot: 88.28g | Carb: 222.73g.
Breakfast: Egg, Snapple Diet Peach Iced Tea, Nature's Bounty Probiotic Gummies, Natura Potassium Calcium Supplement, Bruegger's Everything Bagel, Vitafusion Vitamin D3 Gummy Vitamins, Bacon. Lunch: Coca-Cola Sprite, Frankfurter or Hot Dog on Bun. Dinner: Bertucci's Caesar Salad with Chicken (Half), Bertucci's Sausage Soup. Snacks/Other: Snickers Almond Bar (Fun Size), Reese's Peanut Butter Cups (Large), Sour Cream Dip, Lay's Classic Potato Chips (35.4g), Coffee, Fairlife 2% Milk, Apple Pie (Two Crust). more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JenKatja's weight history
|