JenKatja's Journal, 25 November 2017

Weigh In record (no journal entry) for 25 November 2017
219.0 lb Lost so far: 5.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 November 2017:
2175 kcal Fat: 104.10g | Prot: 88.28g | Carb: 222.73g.   Breakfast: Egg, Snapple Diet Peach Iced Tea, Nature's Bounty Probiotic Gummies, Natura Potassium Calcium Supplement, Bruegger's Everything Bagel, Vitafusion Vitamin D3 Gummy Vitamins, Bacon. Lunch: Coca-Cola Sprite, Frankfurter or Hot Dog on Bun. Dinner: Bertucci's Caesar Salad with Chicken (Half), Bertucci's Sausage Soup. Snacks/Other: Snickers Almond Bar (Fun Size), Reese's Peanut Butter Cups (Large), Sour Cream Dip, Lay's Classic Potato Chips (35.4g), Coffee, Fairlife 2% Milk, Apple Pie (Two Crust). more...
losing 1.4 lb a week

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