JenKatja's Journal, 24 November 2017

Weigh In record (no journal entry) for 24 November 2017
219.2 lb Lost so far: 4.8 lb.    Still to go: 95.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 November 2017:
2119 kcal Fat: 101.27g | Prot: 81.37g | Carb: 207.66g.   Breakfast: Vitafusion Vitamin D3 Gummy Vitamins, Natura Potassium Calcium Supplement, Nature's Bounty Probiotic Gummies, Nature Made Chewable Vitamin C, McDonald's Egg Biscuit, McDonald's Bacon. Lunch: Publix Fried Chicken Tenders, TGI Friday's Onion Rings. Dinner: Chicken Empanadas, Trader Joe's Fresh Cranberry Sauce. Snacks/Other: Chocolate Cream Pie. more...
on diet JenKatja's own diet   gaining 12.6 lb a week

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