spacemyself's Journal, 26 April 2012

178.0 lb Lost so far: 65.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1696 kcal

Fat: 73.00g | Prot: 58.00g | Carb: 208.00g.   Breakfast: Blueberry Scones, Caffe Americano (Grande). Lunch: Veggie Club Sandwich, Original Potato Chips. Dinner: quinoa and black bean chili. more...

2314 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...