spacemyself's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 14th: 1130 * 47%
fat: 61.21g
|
protein: 46.01g
|
carbs: 82.46g
2645*  1515
Mon 13th: 1859 * 77%
fat: 107.71g
|
protein: 61.36g
|
carbs: 164.85g
2678*  819
Sun 12th: 1022 * 43%
fat: 42.16g
|
protein: 41.75g
|
carbs: 120.56g
2306*  1284
July 2015
Wed 29th: 1182 * 45%
fat: 45.85g
|
protein: 43.44g
|
carbs: 153.74g
- -
Sun 26th: 300 * 12%
fat: 11.00g
|
protein: 15.00g
|
carbs: 38.00g
- -
Wed 22nd: 1216 * 47%
fat: 20.51g
|
protein: 46.31g
|
carbs: 163.00g
- -
Tue 21st: 1469 * 56%
fat: 70.00g
|
protein: 38.00g
|
carbs: 188.00g
- -
Mon 20th: 1240 * 48%
fat: 36.50g
|
protein: 54.00g
|
carbs: 170.00g
- -
Sun 19th: 1361 * 52%
fat: 64.31g
|
protein: 48.24g
|
carbs: 157.49g
2337*  976
October 2014
Sat 25th: 949 * 36%
fat: 37.88g
|
protein: 16.45g
|
carbs: 139.58g
2286*  1337
May 2014
Wed 28th: 440 * 17%
fat: 16.00g
|
protein: 7.00g
|
carbs: 67.00g
- -
Tue 27th: 1769 * 68%
fat: 51.81g
|
protein: 43.04g
|
carbs: 265.68g
2418*  649
Mon 26th: 1003 * 39%
fat: 33.00g
|
protein: 30.37g
|
carbs: 141.30g
2418*  1415
January 2014
Thu 2nd: 903 * 35%
fat: 34.34g
|
protein: 28.22g
|
carbs: 119.24g
2418*  1515
Wed 1st: 1247 * 48%
fat: 42.20g
|
protein: 39.11g
|
carbs: 185.05g
2418*  1171
May 2013
Mon 6th: 890 * 34%
fat: 41.50g
|
protein: 31.00g
|
carbs: 101.00g
- -
April 2012
Sun 29th: 910 * 35%
fat: 46.00g
|
protein: 31.00g
|
carbs: 94.00g
2270*  1360
Sat 28th: 2109 * 81%
fat: 102.50g
|
protein: 67.10g
|
carbs: 238.80g
2167*  58
Fri 27th: 1571 * 60%
fat: 51.84g
|
protein: 43.10g
|
carbs: 231.90g
2301*  730
Thu 26th: 1696 * 65%
fat: 73.00g
|
protein: 58.00g
|
carbs: 208.00g
2314*  618

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