spacemyself's Journal, 24 April 2012

178.0 lb Lost so far: 65.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 30.35g | Prot: 51.10g | Carb: 276.50g.   Breakfast: Blueberry Scones, Caffe Americano (Grande). Lunch: Spicy Thai Noodle Soup. Dinner: Marie Callendar's Corn Bread, Greek Pasta with Tomatoes and White Be. Snacks/Other: Southern Style Bread Pudding Mix. more...

2314 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 7 hours, Resting - 9 hours. more...