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spacemyself
Journal
27 Apr 12
spacemyself's Journal, 27 April 2012
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Weigh In record (no journal entry) for 27 April 2012
177.0 lb
Lost so far:
66.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2012:
1571 kcal
Fat: 51.84g | Prot: 43.10g | Carb: 231.90g.
Breakfast:
Blueberry Scones, Caffe Americano (Grande).
Lunch:
quinoa and black bean chili.
Dinner:
Roasted Vegetable Pizza.
Snacks/Other:
Cupcakes with Frosting (Low Fat).
more...
2301 kcal
Activities & Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours.
more...
losing 7.0 lb a week
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spacemyself's weight history
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