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twelker3
Journal
26 Apr 12
twelker3's Journal, 26 April 2012
twelker3's Profile
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Weigh In record (no journal entry) for 26 April 2012
159.0 lb
Lost so far:
5.5 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2012:
328 kcal
Fat: 3.16g | Prot: 8.45g | Carb: 72.00g.
Breakfast:
Strawberry, Banana, Oatmeal.
Snacks/Other:
banana.
more...
1989 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Desk Work - 5 hours, Resting - 11 hours and 56 minutes, Sleeping - 7 hours.
more...
gaining 8.8 lb a week
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