kira1ar's Journal, 26 April 2012

200.0 lb Lost so far: 29.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 53.63g | Prot: 55.05g | Carb: 172.14g.   Breakfast: Nutella, Multi-Grain Bread, Light Choices Crustless Green Vegetable Quiche, Mini Blueberry Muffins, Organic 1% Low Fat Milk, Coffee, No Calorie Sweetener Packets, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Parmigiano Reggiano Cheese, Steaming Entrées Sundried Tomato Chicken. Dinner: Parmigiano Reggiano Cheese, Spinach, Pasta sauce, Noodles, Tzatziki Yogurt Dip Greek Style, Jalapeno Yogurt Dip. Snacks/Other: Milk Chocolate Almonds. more...

2210 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...