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kira1ar's Journal, 26 April 2012
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Weigh In record (no journal entry) for 26 April 2012
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200.0 lb
Lost so far: 29.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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1371 kcal
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Fat: 53.63g | Prot: 55.05g | Carb: 172.14g.
Breakfast: Coffee, Light Choices Crustless Green Vegetable Quiche, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), No Calorie Sweetener Packets, Organic 1% Low Fat Milk, Nutella, Mini Blueberry Muffins, Multi-Grain Bread. Lunch: Steaming Entrées Sundried Tomato Chicken, Parmigiano Reggiano Cheese. Dinner: Parmigiano Reggiano Cheese, Spinach, Tzatziki Yogurt Dip Greek Style, Pasta sauce, Jalapeno Yogurt Dip, Noodles. Snacks/Other: Milk Chocolate Almonds. more...
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2210 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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