kira1ar's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
199.5 lb Lost so far: 29.5 lb.    Still to go: 77.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2012:
1522 kcal Fat: 78.53g | Prot: 68.54g | Carb: 138.20g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Nonfat Peach Greek Yogurt. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Veal Frankfurts. Snacks/Other: Milk Chocolate Almonds, Table Water Crackers, raspberry jelly, Cream Cheese, Cream Cheese Spread, Chocolate Custard, Waffle Cone. more...
2489 kcal Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet kira1ar's own diet   losing 3.5 lb a week

   Support   

Comments 
Wooooooooohoooooooo! You did it! I'm psyched for you! 
27 Apr 12 by member: pkgardner

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kira1ar's weight history


kira1ar's Recent Activity

kira1ar's Own Activity

No recent activity.

kira1ar's Buddies

No recent activity.

Other Member Diet Recent Activity

SjF60 supported jmb3450's Journal Entry.
bdmgoggins supported their Journal Entry.
minorit and SjF60 are now buddies.
patriciajessica recorded a Journal Entry and a Weigh In at 154.3 lb.
Melanie Binnall recorded a Weigh In at 97.0 lb.
jmb3450 recorded a Journal Entry and a Weigh In at 207.6 lb.
leodragon commented on Becca P's Journal Entry.
drinkwaterx4 commented on their Journal Entry.