kira1ar's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
199.5 lb Lost so far: 29.5 lb.    Still to go: 77.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2012:
1522 kcal Fat: 78.53g | Prot: 68.54g | Carb: 138.20g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Nonfat Peach Greek Yogurt. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Veal Frankfurts. Snacks/Other: Milk Chocolate Almonds, Table Water Crackers, raspberry jelly, Cream Cheese, Cream Cheese Spread, Chocolate Custard, Waffle Cone. more...
2489 kcal Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet kira1ar's own diet   losing 3.5 lb a week


Wooooooooohoooooooo! You did it! I'm psyched for you! 
27 Apr 12 by member: pkgardner


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