kira1ar's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
199.5 lb Lost so far: 29.5 lb.    Still to go: 77.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2012:
1522 kcal Fat: 78.53g | Prot: 68.54g | Carb: 138.20g.   Breakfast: Nonfat Peach Greek Yogurt, Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Veal Frankfurts. Snacks/Other: Milk Chocolate Almonds, Cream Cheese, raspberry jelly, Waffle Cone, Table Water Crackers, Cream Cheese Spread, Chocolate Custard. more...
2489 kcal Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet kira1ar's own diet  

   Support   

Comments 
Wooooooooohoooooooo! You did it! I'm psyched for you! 
27 Apr 12 by member: pkgardner

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kira1ar's own diet



kira1ar's weight history


kira1ar's Recent Activity

kira1ar's Own Activity

No recent activity.

kira1ar's Buddies

Jvjonathan recorded a Weigh In at 169.3 lb.

Other Member Diet Recent Activity

HCB commented on northernmusician's Journal Entry.
blondette731 supported NikkiJP's Journal Entry.
Chrisjea updated their Food Diary.
Roienell commented on Frosty Heimdall's Journal Entry.
Triathelete updated their Exercise Diary.
mpetrine recorded a Weigh In at 160.1 lb.
tonytimpone recorded a Weigh In at 336.0 lb.
minhv recorded a Weigh In at 165.2 lb.