Weigh In record (no journal entry) for 22 November 2017
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150.8 lb
Lost so far: 3.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 November 2017:
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2775 kcal
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Fat: 127.55g | Prot: 158.82g | Carb: 269.52g.
Breakfast: Clif Bar Clif Bar - Peanut Toffee Buzz, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Sue Bee Honey (1Tbsp, 21g), Clif Bar Clif Bar - Peanut Toffee Buzz, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, bills valerian root tea, Green Tea, Kirkland Signature Organic Creamy Peanut Butter, Whole Foods Market Nutritional Yeast, Pure Hawaiian Spirulina, Dried Seaweed, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Kirkland Signature Organic Coconut Oil. Lunch: Kirkland Signature Manchego Sheep Cheese, Trader Joe's Ricotta & Spinach Tortelloni with Red Pesto, Don Lee Farms Chicken Patties. Dinner: Kirkland Signature Roasted & Salted Peanuts (Package), Dymatize Nutrition Elite Protein Bar - Peanut Butter. more...
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gaining 4.2 lb a week
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