|
Today I hit my HALF WAY POINT. I am super excited. 50 pounds is huge and it has been tough. Still 50 to go, but hitting this milestone is a big boost of encouragement. WooHoo.
|
245.0 lb
Lost so far: 50.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2017:
|
789 kcal
|
Fat: 22.80g | Prot: 111.98g | Carb: 34.47g.
Breakfast: Kirkland Signature Boneless Skinless Chicken Breasts. Lunch: 1% Fat Milk, Boiled Egg. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
|
losing 4.0 lb a week
|
 Comments
Always feels good to get on the other side!
22 Nov 17 by member: From371to184
|
22 Nov 17 by member: MikeMillard
|
Wow that is a great accomplishment congrats!
22 Nov 17 by member: 8Patty
|
Way to go!!! What an accomplishment! You are doing awesome!
22 Nov 17 by member: Britt1975
|
That's awesome!! Good for you!
22 Nov 17 by member: mars2kids
|
22 Nov 17 by member: teresajones1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MikeMillard's weight history
|