MikeMillard's Journal, 22 November 2017


Diet Calendar Entries for 22 November 2017:
789 kcal Fat: 22.80g | Prot: 111.98g | Carb: 34.47g.   Breakfast: Kirkland Signature Boneless Skinless Chicken Breasts. Lunch: 1% Fat Milk, Boiled Egg. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
1780 kcal Activities & Exercise: Google Fit - 24 hours. more...

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