MikeMillard

Start Weight:(06 Apr 14) 274.0 lb
Current Weight:(20 Apr 14) 270.0 lb
Goal Weight:230.0 lb
following: MikeMillard's own diet
performance: losing 2.0 lb a week

I have done several weight loss programs and contests and have won all of them. The problem I have is I love the flavor of food and could eat it all day. If there is food sitting there, I don't see the reason to leave it there. The problem is I can lose weight fast but I can gain it faster. The method I use i got from a TV show where people are cut out of their houses and taken to the hospital on a fork lift. The doctor's on the program put them on a 1200 calorie diet. If I can sustain life on 1200 calories without a great deal of excersise, I am on it. I find after two weeks on the program I can get past cravings. Finding this app will count the calories for me and I think will help keep me on a program after I reach my goal weight. My goal is to get under 200 pounds. I started at 270 and am now at 255. My starting weight for this app is 255. It has been over 20 years since I was under 200. Can't wait to ge there. This program allows me to lose almost a pound a day.

FatSecret member since: 08 Aug 11

MikeMillard's Weight History


MikeMillard's Latest Member Challenges

422
  30 lbs in 3 months
status: Completed
ended: 27 Feb 12
view progress
 
 



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MikeMillard's journal

06 April 2014

Starting yet again, it seem starting and stopping is the only thing I am able to do consistently. It's getting old, but so is buying bigger clothes and ...

12 March 2013

Won a contest at work today, now I gotta stick with it.
on diet MikeMillard's own diet  losing 11.2 lb a week

MikeMillard's Recent Food & Exercise

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40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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