Weigh In record (no journal entry) for 25 April 2012
|
180.0 lb
Lost so far: 13.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2012:
|
1292 kcal
|
Fat: 92.06g | Prot: 95.08g | Carb: 43.22g.
Breakfast: smoked turkey oscar mayer, swiss cheese, flax, oat bran, whole wheat pita. Lunch: lavash, swiss cheese, pepperoni. Dinner: bacon great value, large egg, flax, oat bran, whole wheat pita, country crock butter. Snacks/Other: Fried Pork Skins Barbecue, carb smart ice cream, atkins carmel double crunch bar. more...
|
|
2418 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ronca's weight history
|