|
Blood Pressure: 135/95 Pulse: 74 Time Recorded: 840 p
Cups of Water Drank: 8
Once again I am thankful for my wonderful boyfriend. I love how he can motivate me without actually telling me "Hey! Go workout!" He approaches it very logically yet kind and gentle at the same time. I love it. ^_^
Anyhow, this time, the workout wasn't too bad, probably because I have done it enough to know kind of what to expect. The part that is still the hardest for me is when we do resistance bands. Its hard mainly because I have never been too good with resistance bands...see I work out bare foot...and resistance bands hurt my feet when I am supposed to step on them and then the movement of the band as I use them. I am not getting any blisters or anything so I just suffer through it but yeah. Other than that...feeling pretty good about myself. I can already see a difference in my stomach.
Diet Calendar Entries for 24 April 2012:
|
1638 kcal
|
Fat: 51.30g | Prot: 54.66g | Carb: 230.58g.
Lunch: Smoked Turkey Breast on Country Bread Sandwich (Half), Broccoli Cheddar Soup - You Pick Two. Dinner: Sausage and Olive Pizza. Snacks/Other: Kit Kat, Cream Soda. more...
|
|
3015 kcal
|
Activities & Exercise:
AM Yoga For Your Week - Twists - 20 minutes, Slim in 6 - Ramp It Up - 48 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
|