Rhonda KW's Journal, 20 November 2017

Weigh In record (no journal entry) for 20 November 2017
267.9 lb Lost so far: 25.1 lb.    Still to go: 67.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2017:
1162 kcal Fat: 93.78g | Prot: 49.70g | Carb: 31.05g.   Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream, Coconut Oil. Lunch: Mozzarella Cheese, Kraft Classic Caesar Dressing, Ground or Patty Pork. Dinner: Ocean Spray Craisins Dried Cranberries, Kraft Raspberry Vinaigrette Salad Dressing, Mixed Salad Greens, Beef Stir Fry, Stuffed Green Olives. Snacks/Other: Emerald Smoked Almonds. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 4.3 lb a week



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