Rhonda KW's Journal, 20 November 2017

Weigh In record (no journal entry) for 20 November 2017
267.9 lb Lost so far: 25.1 lb.    Still to go: 67.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2017:
1162 kcal Fat: 93.78g | Prot: 49.70g | Carb: 31.05g.   Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream, Coconut Oil. Lunch: Mozzarella Cheese, Kraft Classic Caesar Dressing, Ground or Patty Pork. Dinner: Ocean Spray Craisins Dried Cranberries, Kraft Raspberry Vinaigrette Salad Dressing, Mixed Salad Greens, Beef Stir Fry, Stuffed Green Olives. Snacks/Other: Emerald Smoked Almonds. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 4.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



Rhonda KW's weight history


Rhonda KW's Recent Activity

Rhonda KW's Own Activity

No recent activity.

Following

T8U9 supported Bluecoaster's Journal Entry.

Other Member Diet Recent Activity

wright2018 commented on Katt6256's Journal Entry.
mrsroboto commented on Lisa@Marie's Journal Entry.
jenjabba commented on mrsroboto's Journal Entry.
peeperjj recorded a Journal Entry.
khaledmagdy recorded a Weight Entry at 176.4 lb.
SoCalPam updated their Exercise Diary.
RebeccaCole supported Jarone's Weight Entry.
cmccarthys supported momma6224's Journal Entry.