| January 2024 |
| Tue 2nd: |
580 *
|
25%
|
fat: 38.95g |
| |
protein: 47.06g |
| |
carbs: 17.58g |
|
-
|
-
|
| June 2023 |
| Tue 20th: |
816 *
|
35%
|
fat: 40.47g |
| |
protein: 54.68g |
| |
carbs: 55.42g |
|
-
|
-
|
| Mon 19th: |
946 *
|
41%
|
fat: 48.25g |
| |
protein: 59.18g |
| |
carbs: 78.68g |
|
-
|
-
|
| January 2022 |
| Mon 10th: |
907 *
|
39%
|
fat: 77.12g |
| |
protein: 41.86g |
| |
carbs: 14.09g |
|
-
|
-
|
| Fri 7th: |
-
|
-
|
|
34*
|
-
|
| November 2021 |
| Mon 8th: |
-
|
-
|
|
44*
|
-
|
| June 2021 |
| Wed 30th: |
-
|
-
|
|
70*
|
-
|
| Sat 26th: |
-
|
-
|
|
56*
|
-
|
| May 2021 |
| Wed 26th: |
-
|
-
|
|
438*
|
-
|
| Tue 25th: |
-
|
-
|
|
408*
|
-
|
| Sun 23rd: |
-
|
-
|
|
97*
|
-
|
| October 2019 |
| Thu 24th: |
287 *
|
12%
|
fat: 26.30g |
| |
protein: 5.53g |
| |
carbs: 9.00g |
|
-
|
-
|
| May 2019 |
| Mon 6th: |
639 *
|
28%
|
fat: 62.65g |
| |
protein: 13.28g |
| |
carbs: 7.00g |
|
-
|
-
|
| April 2019 |
| Mon 29th: |
359 *
|
16%
|
fat: 36.15g |
| |
protein: 3.78g |
| |
carbs: 4.00g |
|
-
|
-
|
| Tue 23rd: |
639 *
|
28%
|
fat: 62.65g |
| |
protein: 13.28g |
| |
carbs: 7.00g |
|
-
|
-
|
| Mon 22nd: |
1769 *
|
77%
|
fat: 145.24g |
| |
protein: 95.23g |
| |
carbs: 26.18g |
|
-
|
-
|
| Wed 17th: |
1865 *
|
81%
|
fat: 146.16g |
| |
protein: 105.66g |
| |
carbs: 35.63g |
|
-
|
-
|
| Fri 5th: |
796 *
|
35%
|
fat: 71.45g |
| |
protein: 30.28g |
| |
carbs: 15.09g |
|
-
|
-
|
| Thu 4th: |
1059 *
|
46%
|
fat: 91.57g |
| |
protein: 46.17g |
| |
carbs: 18.51g |
|
-
|
-
|
| Wed 3rd: |
2079 *
|
90%
|
fat: 171.98g |
| |
protein: 105.13g |
| |
carbs: 29.13g |
|
-
|
-
|
| Tue 2nd: |
1148 *
|
50%
|
fat: 101.33g |
| |
protein: 45.42g |
| |
carbs: 17.99g |
|
-
|
-
|
| Mon 1st: |
1614 *
|
70%
|
fat: 134.57g |
| |
protein: 70.91g |
| |
carbs: 40.16g |
|
-
|
-
|
| March 2019 |
| Sat 30th: |
1865 *
|
81%
|
fat: 156.17g |
| |
protein: 89.56g |
| |
carbs: 26.47g |
|
-
|
-
|
| Fri 29th: |
1634 *
|
71%
|
fat: 141.76g |
| |
protein: 45.71g |
| |
carbs: 53.89g |
|
-
|
-
|
| Mon 25th: |
1245 *
|
54%
|
fat: 110.63g |
| |
protein: 45.04g |
| |
carbs: 22.18g |
|
-
|
-
|
| Sun 24th: |
1110 *
|
48%
|
fat: 99.38g |
| |
protein: 48.01g |
| |
carbs: 5.56g |
|
-
|
-
|
| Thu 21st: |
421 *
|
18%
|
fat: 42.99g |
| |
protein: 4.07g |
| |
carbs: 4.00g |
|
-
|
-
|
