Weigh In record (no journal entry) for 15 November 2017
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271.0 lb
Lost so far: 22.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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2028 kcal
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Fat: 169.83g | Prot: 98.92g | Carb: 29.57g.
Breakfast: Valued Naturals Sliced Almonds, Kraft Deli Deluxe American Cheese Slices, Coffee, Kroger Pork Sausage Patties, Coconut Oil, Land O'Lakes Heavy Whipping Cream. Lunch: Meijer Diced Green Bell Peppers, Cacique Pork Chorizo, Kraft Classic Caesar Dressing, Kroger Mild Cheddar Cheese Shredded, John Morrell Diced Ham, Spinach, Mozzarella Cheese (Whole Milk, Low Moisture). Dinner: Daisy 4% Small Curd Cottage Cheese, Eckrich Link Cheddar Smoked Sausage made with Pork, Turkey, Beef. Snacks/Other: Great Value Mixed Nuts. more...
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gaining 0.9 lb a week
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