Weigh In record (no journal entry) for 02 December 2017
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266.8 lb
Lost so far: 26.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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1201 kcal
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Fat: 92.01g | Prot: 76.58g | Carb: 12.98g.
Breakfast: Cloud Bread, Coffee, Kroger Creamy Peanut Butter, Coconut Oil, Land O'Lakes Heavy Whipping Cream. Lunch: Vegetable Oil, Pistachio Nuts , Farmer John Extra Lean Ground Pork. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . more...
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losing 0.6 lb a week
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