HCGM's Journal, 20 November 2017

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Diet Calendar Entries for 20 November 2017:

1333 kcal

Fat: 46.74g | Prot: 91.74g | Carb: 139.69g. Breakfast: Café (Infusão), Marilan Magic Toast, Suco Detox. Lunch: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Alface Americana. Dinner: Carne do Peito de Frango (Assado, Cozido), Cacau Show Fondue de Chocolate. Snacks/Other: Cacau Show Tablete de Chocolate Ao Leite, Cacau Show Tablete de Chocolate Ao Leite Sabor Pimenta, Marilan Magic Toast, Maçãs Fuji. more...

2227 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

190 Supporters Support

Comments

Amém 💪💪💪

20 Nov 17 by member: carolessinger

Amém 🙏🏻

20 Nov 17 by member: je.barone

Amém eu recebo!!!! 😂

20 Nov 17 by member: Islaiane Sales

tomei posse!!!!

20 Nov 17 by member: Nathalia.marques

Obg t desejo o msm rsrs

20 Nov 17 by member: gedamasio

desejo o mesmo !!!

20 Nov 17 by member: Raquel Carlessi

eu qro

20 Nov 17 by member: GJBEN

no meu caso, é ao contrário, vem evolução muscular. 5kg a mais de massa magra seria bom!

20 Nov 17 by member: lauannikson

Deus me livre!

20 Nov 17 by member: treblew2017

Eu quero -4kg kkkkk

20 Nov 17 by member: jessicaduartejd

Amém, te desejo o mesmo :))

20 Nov 17 by member: Paula LC Low Carb

Pode vir! Amém! Rs

21 Nov 17 by member: lucileiatpontes

Meu sonho 😍 AMEM

21 Nov 17 by member: MM@87

eu tb desejo ..

21 Nov 17 by member: Renata Loyola

Obrigada, desejo isso para voce tambem!

21 Nov 17 by member: Lorinho15

🤗

21 Nov 17 by member: neliscarvalho

desejo o dobro pra vc!!

21 Nov 17 by member: projeto saudável

desejo-te o dobrooo! 🤗

21 Nov 17 by member: samialopes

recebo ❤

21 Nov 17 by member: Dih Gomes


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HCGM's Journal, 20 November 2017

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