samialopes - Member

samialopes

Joined November 2017

Posts

112

Following

Followers

Weight History

Start Weight

173.7 lb

Lost so far: 22.0 lb

Current Weight

151.7 lb
Performance: losing 0.8 lb a week

Goal Weight

132.3 lb

Still to go: 19.4 lb

Uma gordinha na eterna luta contra a balança... 😜

É difícil mas não é impossível, então foco, força e fé! 😍👍

E vamos que vamos! NUNCA DUVIDE DA FORÇA QUE VC TEM! 💪🔥

Adepta do LOW CARB + JEJUM INTERMITENTE 🍋🥑🥦🌰🍳🍖🥩🥓

❤️ Instagram: @samialopes 😎

samialopes's Weight History

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Following

	FJMPontes
	last weighin: gaining 0.0 lb a week

	narilane68
	only visible to followers

	anaoliveira4
	last weighin: gaining 0.3 lb a week

	Carla Andreia Garcia
	last weighin: gaining 0.6 lb a week

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samialopes's Cookbook

cals: 162kcal | fat: 13.16g | carbs: 5.08g | prot: 5.68g

Bolo Caneca

Esta receita de bolo de caneca de chocolate para micro-ondas é simplesmente deliciosa.

cals: 477kcal | fat: 35.88g | carbs: 9.29g | prot: 29.49g

Falso Caldo Verde

Sopa feita com couve flor, couve folhas e bacon; uma versão fit (poucos carbos) que imita o caldo verde português.

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samialopes's Recent Food & Exercise

	2 Ovo Mexido
	1 roll Pão Francês
	1/2 serving Friboi Carne Moída Patinho
	Abdominal (Sit Ups)
	Body Combat
	High Intensity Interval Training (HIIT)

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samialopes's Weight History

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samialopes's Cookbook

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samialopes's Recent Food & Exercise