HCGM
Joined September 2017
Posts
78
Following
5
Followers
18
Weight History

Start Weight
216.1 lb
Lost so far: 19.2 lb

Current Weight
196.9 lb
Performance: losing 4.6 lb a week

Goal Weight
116.8 lb
Still to go: 80.0 lb
1ª META: 89 QUILOS em 31/12/2017
2ª META: 79 QUILOS em 31/06/2018
3ª META: 69 QUILOS em 31/12/2018
4ª META: 59 QUILOS em 31/06/2019
5ª META: 55 QUILOS em 31/12/2019

Obs: posso mudar as metas conforme o meu desempenho!!!

HCGM's Weight History


Following

Jimena Ameneiros
last weighin: losing 1.0 lb a week Down
 
Ale Antonini
last weighin: losing 1.2 lb a week Down
Lorena Berna
last weighin: steady Steady
 
Cibele.Abrantes
last weighin: losing 6.2 lb a week Down


HCGM's Cookbook

cals: 74kcal | fat: 1.74g | carbs: 11.88g | prot: 2.81g
Muffins de Banana
Rápido e fácil.
view complete cookbook

Other Related Links

Members


HCGM's journal

09 December 2017

minha primeira meta alcançada 😍😍😍
on diet HCGM's own diet  

08 December 2017

Estou meio sumida gente, estive com muitas dores no estômago, precisei ser hospitalizada, muito remédio, muito soro, vários exames e graças a Deus nada ...
on diet HCGM's own diet  

HCGM's Recent Food & Exercise


HCGM's Recent Activity

HCGM's Own Activity

HCGM supported josecosta1's Journal Entry.
HCGM supported cleofj's Journal Entry.
HCGM supported Teluricabr's Journal Entry.
HCGM supported r.barcelos96's Journal Entry.

Following

Ale Antonini supported their Journal Entry.

Other Member Diet Recent Activity

Mrs Cold updated their Food Diary.
Bobe1966 updated their Exercise Diary.
TomLong supported Draglist's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
yosts recorded a Journal Entry.
Cajun Queen of Snark recorded a Journal Entry and a Weight Entry at 271.0 lb.
kespey recorded a Weight Entry at 151.2 lb.
n4wang recorded a Journal Entry and a Weight Entry at 144.2 lb.