skwhite's Journal, 23 April 2012

Been experimenting with new foods to make at home instead of buying them. I bought a yogurt maker and made homemade yogurt, yum.

Diet Calendar Entries for 23 April 2012:
1503 kcal Fat: 36.44g | Prot: 55.78g | Carb: 256.86g.   Breakfast: Oranges, zucchini bread, Skim Chocolate Milk. Lunch: Oatmeal Cookie, V-Fusion Strawberry Banana Juice, Brown Rice, Enchilada with Beef and Cheese. Dinner: Lowfat Pomegranate Kefir, Organic Golden Flaxseed Meal, Blueberries, Strawberries, Bananas, Plain Yogurt (Lowfat). more...
3250 kcal Activities & Exercise: Stretching (yoga) - 3 minutes, Walking (exercise) - 3.5/mph - 1 hour and 21 minutes, bicycling - 35 minutes, Standing - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 1 minute, Desk Work - 5 hours, Driving - 1 hour. more...

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