Weigh In record (no journal entry) for 23 April 2012
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221.8 lb
Lost so far: 2.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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2378 kcal
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Fat: 111.85g | Prot: 158.53g | Carb: 196.84g.
Breakfast: Creadrive, Oatmeal, Bacon, Scrambled Egg. Lunch: Baked Apple, Ground Beef, Chicken Breast. Dinner: Milk (Nonfat), Muesli with Raisins, Dates and Almonds, Scrambled Egg. Snacks/Other: Peanuts, Granny Smith Apples. more...
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3190 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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