hmitch73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 12th: 1221 * 34%
fat: 71.62g
|
protein: 61.34g
|
carbs: 82.40g
- -
December 2012
Tue 4th: 1743 * 50%
fat: 93.95g
|
protein: 50.10g
|
carbs: 169.81g
3423*  1680
May 2012
Wed 16th: 949 * 27%
fat: 47.29g
|
protein: 45.43g
|
carbs: 84.07g
- -
Sun 13th: 924 * 26%
fat: 16.57g
|
protein: 42.68g
|
carbs: 152.48g
2453*  1529
Sat 12th: 1805 * 52%
fat: 51.12g
|
protein: 111.80g
|
carbs: 231.16g
3300*  1495
Fri 11th: 2424 * 69%
fat: 72.38g
|
protein: 141.74g
|
carbs: 298.25g
3187*  763
Fri 4th: 2860 * 82%
fat: 128.00g
|
protein: 152.00g
|
carbs: 273.00g
3193*  333
Thu 3rd: 1449 * 41%
fat: 64.09g
|
protein: 106.65g
|
carbs: 107.32g
2717*  1268
Wed 2nd: 1237 * 35%
fat: 21.87g
|
protein: 85.50g
|
carbs: 171.21g
3207*  1970
April 2012
Sun 29th: 1591 * 45%
fat: 29.42g
|
protein: 76.59g
|
carbs: 247.19g
- -
Sat 28th: 974 * 28%
fat: 16.07g
|
protein: 57.72g
|
carbs: 158.88g
3190*  2216
Fri 27th: 3677 * 105%
fat: 231.06g
|
protein: 318.87g
|
carbs: 58.32g
3190*  487
Thu 26th: 2266 * 65%
fat: 90.16g
|
protein: 151.44g
|
carbs: 212.74g
3190*  924
Wed 25th: 1382 * 39%
fat: 56.81g
|
protein: 106.49g
|
carbs: 115.54g
3190*  1808
Tue 24th: 2480 * 71%
fat: 139.54g
|
protein: 148.35g
|
carbs: 180.79g
3190*  710
Mon 23rd: 2378 * 68%
fat: 111.85g
|
protein: 158.53g
|
carbs: 196.84g
3190*  812
March 2012
Sun 4th: 528 * 15%
fat: 10.10g
|
protein: 37.63g
|
carbs: 62.70g
2734*  2206
February 2012
Mon 20th: 399 * 11%
fat: 30.42g
|
protein: 26.02g
|
carbs: 3.91g
- -
Sun 19th: 1942 * 55%
fat: 80.04g
|
protein: 95.24g
|
carbs: 202.68g
2583*  641
Tue 14th: 1038 * 30%
fat: 29.34g
|
protein: 114.77g
|
carbs: 78.83g
- -

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