hmitch73
Joined September 2010
Posts
75
Following
0
Followers
0
Weight History

Start Weight
224.0 lb
Lost so far: 35.0 lb

Current Weight
259.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
215.0 lb
Still to go: 44.0 lb

hmitch73's Weight History


hmitch73's Latest Member Challenges

180
  Beach Body
status: Completed
ended: 30 Jun 13
view progress
 
  
192
  4 Weeks - 10 Pounds
status: Completed
ended: 29 Aug 11
view progress
 


hmitch73's Cookbook

cals: 243kcal | fat: 13.77g | carbs: 13.57g | prot: 24.19g
Spicy Lemon Tilapia
A quick and easy tilapia dish that's very filling.
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
Lasagna
An easy to make beef lasagna dish.
cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
view complete cookbook

Other Related Links

Members

Abs Diet


hmitch73's journal

13 January 2012

40
on diet Abs Diet  

11 January 2012

39.8
on diet Abs Diet  

hmitch73's Recent Food & Exercise


hmitch73's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

hmitch73's Recent Activity

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Abs Diet Recent Activity

pguay recorded a Weight Entry at 198.0 lb.
bdhu2001 recorded a Weight Entry at 158.5 lb.
scoobydude updated their Food Diary.
dewyrick recorded a Journal Entry.
bcs1701e recorded a Weight Entry at 188.8 lb.
MEMADHUR recorded a Weight Entry at 220.5 lb.
Markos2113 recorded a Weight Entry at 281.0 lb.
saturn44 recorded a Weight Entry at 232.0 lb.