hmitch73

Start Weight:(11 Aug 11) 224.0 lb
Current Weight:(04 Dec 12) 238.0 lb
Goal Weight:215.0 lb
following: Abs Diet
performance: gaining 0.5 lb a week

FatSecret member since: 22 Sep 10

hmitch73's Weight History


hmitch73's Latest Member Challenges

180
  Beach Body
status: Completed
ended: 30 Jun 13
view progress
 
  
192
  4 Weeks - 10 Pounds
status: Completed
ended: 29 Aug 11
view progress
 


hmitch73's Cookbook

cals: 243kcal | fat: 13.77g | carbs: 13.57g | prot: 24.19g
Spicy Lemon Tilapia
A quick and easy tilapia dish that's very filling.
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
Lasagna
An easy to make beef lasagna dish.
cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
view complete cookbook

Other Related Links

Members

Abs Diet


hmitch73's journal

13 January 2012

40
on diet Abs Diet  gaining 0.2 lb a week

11 January 2012

39.8
on diet Abs Diet  

hmitch73's Recent Food & Exercise

hmitch73's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

hmitch73's Recent Activity

hmitch73's Own Activity

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hmitch73's Buddies

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Abs Diet Recent Activity

bdhu2001 joined challenge Lose 5 lbs by 8/31/14.
Josette7 updated their Exercise Diary.
peter5150 recorded a Weigh In at 222.4 lb.
Elvis Mauri recorded a Journal Entry and a Weigh In at 162.9 lb.
arngarza recorded a Weigh In at 188.0 lb.
gudjon ingi joined group Christians Unite!!!.
Altunshukurlu recorded a Weigh In at 174.0 lb.
gledford recorded a Weigh In at 218.0 lb.