Start Weight:(11 Aug 11) 224.0 lb
Current Weight:(12 Jan 15) 259.0 lb
Goal Weight:215.0 lb
following: Abs Diet
performance: gaining 0.2 lb a week

FatSecret member since: 22 Sep 10

hmitch73's Weight History

hmitch73's Latest Member Challenges

  Beach Body
status: Completed
ended: 30 Jun 13
view progress
  4 Weeks - 10 Pounds
status: Completed
ended: 29 Aug 11
view progress

hmitch73's Cookbook

cals: 243kcal | fat: 13.77g | carbs: 13.57g | prot: 24.19g
Spicy Lemon Tilapia
A quick and easy tilapia dish that's very filling.
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
An easy to make beef lasagna dish.
cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
view complete cookbook

Other Related Links


Abs Diet

hmitch73's journal

13 January 2012

on diet Abs Diet  gaining 0.2 lb a week

11 January 2012

on diet Abs Diet  

hmitch73's Recent Food & Exercise

hmitch73's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

hmitch73's Recent Activity

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Abs Diet Recent Activity

bdhu2001 recorded a Weigh In at 167.0 lb.
costazu recorded a Journal Entry and a Weigh In at 216.4 lb.
Madhattertkd2 recorded a Weigh In at 210.0 lb.
iwilleathealthy2day recorded a Weigh In at 118.6 lb.
peter5150 recorded a Weigh In at 235.4 lb.
Elvis Mauri recorded a Weigh In at 165.6 lb.
Dudz06 recorded a Weigh In at 190.0 lb.
Anis b added heatherx3o's Cheesy Chicken and Spinach recipe to their cook book.