hmitch73's Journal, 04 March 2012

223.4 lb Lost so far: 0.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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528 kcal

Fat: 10.10g | Prot: 37.63g | Carb: 62.70g.   Breakfast: Light French Onion Cheese Wedges, Ezekiel 4:9 Sprouted Grain Bread, Mixed Vegetables (Solids and Liquids, Canned), Scrambled Egg (Whole, Cooked), Egg Beaters - Original. Snacks/Other: Apple Sauce. more...

2734 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...