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BF: 18.1% This is more difficult than I expected. Losing weight is much easier than losing body fat.
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181.2 lb
Lost so far: 15.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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1169 kcal
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Fat: 22.71g | Prot: 153.90g | Carb: 75.98g.
Breakfast: Water, Athletic Greens Athletic Greens, Garden of Life Organic Extra Virgin Coconut Oil, BodyTech Whey Tech Protein. Lunch: Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal). Snacks/Other: BodyTech Whey Tech Protein, Human Performance Network Athletic Greens Superfood Cocktail, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Human Performance Network Athletic Greens Superfood Cocktail, Rivalus Promasil Milk Chocolate. more...
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losing 16.8 lb a week
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 Comments
I know, fat is really stubborn!
18 Nov 17 by member: Mal321
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a6s's weight history
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